The fitness industry is often criticised for pushing unrealistic standards, promoting quick fixes, and engaging in deceptive marketing practices, leading to a sense of “bullshit” among consumers. This is fueled…
Exercising during pregnancy is generally safe and recommended, aiming for at least 150 minutes of moderate-intensity activity per week. Good choices include walking, swimming, cycling, yoga, Pilates, and pregnancy-specific exercise…
In the next 12 months, gyms should anticipate a growing focus on hybrid fitness experiences, personalised training through AI and data, and the integration of wellness and recovery zones, while…
You can’t spot-reduce fat, meaning you can’t target fat loss in a specific area like the abdomen by exercising just that area. To achieve a flatter stomach, you need to…
“What sets HYROX apart is its accessibility,” says Peter. “Unlike many competitive events that are exclusive to professional or advanced athletes, HYROX welcomes participants of all abilities. Whether you’re a…