The fitness industry is often criticised for pushing unrealistic standards, promoting quick fixes, and engaging in deceptive marketing practices, leading to a sense of “bullshit” among consumers. This is fueled…
Exercising during pregnancy is generally safe and recommended, aiming for at least 150 minutes of moderate-intensity activity per week. Good choices include walking, swimming, cycling, yoga, Pilates, and pregnancy-specific exercise…
In the next 12 months, gyms should anticipate a growing focus on hybrid fitness experiences, personalised training through AI and data, and the integration of wellness and recovery zones, while…
You can’t spot-reduce fat, meaning you can’t target fat loss in a specific area like the abdomen by exercising just that area. To achieve a flatter stomach, you need to…
“What sets HYROX apart is its accessibility,” says Peter. “Unlike many competitive events that are exclusive to professional or advanced athletes, HYROX welcomes participants of all abilities. Whether you’re a…
If You Want to get superfit, without busting a gut to do it? It’s easier than you might think… For so long high-intensity cardio workouts have grabbed all the headlines,…
From when you eat to the order you do weights and cardio, timing is everything when it comes to getting the most out of your workouts. It’s time to supercharge…
Scientists Say that Understanding nuances can help gymgoers optimise training…… Training with weights in the gym to the point of muscle failure can boost muscle growth but it may not…
Nike athletes travelling to Paris will have recovery technology on the go. And on their feet thanks to the new Nike x Hyperice boot, a collaboration between Nike and Hyperice…
If You’ve Never Exercised Before Take These Steps & Get Fit Within 4 Weeks / The 4 Week Challenge ……
Do you struggle to make exercise a habit that sticks? You’re not alone. Only 56 per cent of UK adults exercise regularly, compared with 77 per cent in Germany, 65…