From your forties onwards, trying to get fitter can feel as though you are fighting a losing battle, however much effort you put into it. The good news, though, is…
The findings highlight the importance of integrating appropriate exercise training into asthma management plans. Yoga and breathing control, in combination with aerobic training, can help improve lung function in adults…
It seems so harmless, and yet every year people are hospitalised and even die from drinking too much water. Just last month, a 35-year-old woman from Indiana collapsed and died…
Eat well, create a healthy mindset and follow a clear plan Every year more than one million people around the world run a marathon. For some it will be one…
Exercise is one of the best things you can do for your mental and physical health. But too often, the only measurement people use to evaluate their progress is their…
Research suggests that many exercise-themed social media can be harmful to mental health. Here’s how to find fitspiration you can trust. According to some estimates, Instagram is home to over 70,000…
Twenty-plus years ago, a pre-workout warm-up usually meant a series of long, slow, sedentary stretches. Many a ’90s kid — wearing a cotton T-shirt in school colors — sat with…
Some 270 studies were included in the final analysis which contained data on almost 16,000 people….. Exercises such as “wall sits” could be the best form of activity to help…
Leave a Comment / EMOM, Training / By JaneAn example of an EMOM (Every Minute On the Minute) workout would be: 10-minute EMOM of Deadlifts: On the first minute, perform…