It’s not just about looking like a Kardashian – toning your glutes provides a myriad of health benefits from bone health to back pain For most women in their 40s…
And a new “State of Mind” index has been created, to show how a lack of exercise in childhood can lead to poor mental health later in life. The ages…
MEDIA RELEASE: On behalf of the Matt Hampson Foundation Hambo Throwdown 2024 This summer’s inaugural Hambo Throwdown is the first all-wheelchair-user functional fitness event in the UK. The Matt Hampson…
When you think of exercising for weight loss, what do you picture? Running? Cycling? Something that gets your heart beating hard and your body sweating heavily? Aerobic exercise has traditionally…
There is an idea that getting fit means expensive gym memberships and ludicrously priced leggings – this need not be the case. From alternatives to weights to finding a fitness…
UKFitness.pro, the nation’s largest community of personal trainers, has unveiled its annual report, shedding light on income disparities and gender pay gaps within the personal training industry across the United Kingdom.…
Drumboxing, turkey tail mushrooms and the high street gut shot everyone will be talking about. Here’s your guide to getting fit this year………. Finding the treadmill a bit of a,…
Along with her late husband, Elaine LaLanne revolutionised modern fitness in the 50s and 60s – now she wants to share her inspiration.The First Lady of Fitness is demonstrating her…
New research suggests that knees aren’t simply ‘worn’ down – and that squats and lunges are their best protection The list of life’s inevitables is long. It includes death, taxes,…
The researchers looked at data from more than 6,500 adults, who had undergone blood tests to measure markers of health such as metabolism, inflammation and organ function. They also scored…