Instructor Rory Bradshaw teaches yoga in prison – here’s how he’s inspiring the most sceptical men to give it a go….. Prisons are loud, chaotic places, full of constant interruptions…
The exercises which could transform your balance at any age How steady you are on your feet can indicate how likely you are to live a longer, healthy life. Here…
From planking to hip thrusts, different movements can help banish aches and pains. Here’s what to do… New research suggests that one in five people views joint pain as a normal…
If you’ve stopped gaining muscle or losing fat, you need to make some changes. Here’s how to get more out of your exercise routine. The glorious first four to eight weeks…
Until the early 2000s, doctors believed fascia was just packaging for more important body parts. But researchers have found the tissue plays a vital role in how we function… In…
Exercise may have numerous benefits to the body when done correctly. People use different training techniques when seeking to achieve a specific objective. However, in some cases, workouts tend to…
Tips To Help You Grow Your Fitness Business….. As a personal trainer, staying ahead of the curve and continuously growing your fitness business is crucial in the competitive landscape of…
In today’s digital age, personal trainers have an unparalleled opportunity to supercharge their businesses through the magic of social media. Gone are the days when the gym floor was the…
It’s National Fitness Day, a day to highlight the role physical activity plays across the UK. But this year’s campaign comes at a pivotal time when the government admits there…
Two years ago Eddie Hearn was best known for being the brash and braggadocious boxing promoter to elite fighters such as Anthony Joshua and Katie Taylor. Despite working alongside some of…