In today’s digital age, personal trainers have an unparalleled opportunity to supercharge their businesses through the magic of social media. Gone are the days when the gym floor was the…
Painful periods, fatigue and infertility are just three of the symptoms of endometriosis. It affects one in 10 women in the UK and takes on average eight years to get a…
Devised almost 200 years ago, body mass index is used as a marker of health by many, yet called useless by others. What’s the truth? If I were writing about…
Endless studies show the physical, mental and longevity-based benefits of working out, while plenty suggest that avoiding activity is bad. But read one headline about someone collapsing after a row,…
I have no idea as to why most of us choose to do the same old Exercises every time we do a workout instead of experimenting with better, more underrated…
These Are Some Of The Best Exercises That Might Revolutionise Your Workouts. I have no idea as to why most of us choose to do the same old Exercises…
In the UK, aspiring fitness professionals often find themselves deliberating between the Level 2 Gym Instructor Course and the Level 3 Personal Training Course . Both certifications serve as stepping…
When Danielle Knox had her son two years ago, she found the motivation to exercise at home from a small but mighty contender in the fitness space. Danielle Knox says…
It is high summer in New York and the forecast this week is for more warm and muggy weather. Nevertheless, in the coming days, everyone who is anyone in the…
Those who find themselves about the middle of the evening in London streets comparatively unfrequented at that hour sometimes become aware of a pattering sound which suggests neither the ordinary…